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Weekly Health Challenge V - Stay Hydrated

We all want to be healthier and setting goals is an effective way to make progress. Join us in our weekly health challenge!
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Weekly Health Challenge V - Stay Hydrated

Postby UnicityKP » October 6th, 2009, 10:45 am

Live Better, Look Better, Feel Better… we dare you!

Staying hydrated is a vital step to improving and maintaining your health. Your challenge is to use the water calculator:http://nutrition.about.com/library/blwatercalculator.htm to determine how much water you should drink every day. Then make a goal to try to drink that much water each day this week! At the end of the week post comments about the effects.
UnicityKP
 
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Re: Weekly Health Challenge V - Stay Hydrated

Postby UnicityKP » October 6th, 2009, 10:46 am

I just did the Water Calculator and have to drink 91.5 ounces of water a day - yikes! :o I'll let you know how it goes. - Katharine
UnicityKP
 
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Re: Weekly Health Challenge V - Stay Hydrated

Postby Ksun » October 6th, 2009, 10:46 am

Yikes! I better start drinking more agua.
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Joined: August 19th, 2009, 12:44 pm
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